Foodie Friday First: Golden Kiwi

golden kiwi

I tried the delicious... Golden kiwi: sweet, yellow kiwi  This is the sweeter version of its green counterpart. The flesh of the fruit is not as tart, and the skin is a more delicate thickness. (The outside is also less hairy!) While green and golden kiwis share similar nutritional profiles, there are some slight differences. Golden kiwis have more vitamin C and folate. Green kiwis have more dietary fiber. Golden kiwi has a shorter storage life, which makes it difficult to find in … [Read more...]

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