"Fortune cookie say: You will find happiness in mind and heart." I grew up with the food pyramid, which morphed into MyPlate (2011). This is a plate symbol that's divided into unequal quadrants and shows a healthy diet. Now, this chart has been revised for older adults. It still encourages variety in foods (easy rule: make sure to dine on plenty of colors!). Here a few interesting highlights for eating as we age: Use frozen veggies (they're convenient and have an equivalent nutritional … [Read more...]